The Cingulo app enables you to deal with emotional issues and improve self-awareness all by yourself. Based on over 15 years of scientific research and clinical knowledge about the human mind, the app uses state-of-the-art approaches from modern psychology and personal development methodologies.
Cingulo has been recognized as an innovative and accessible tool for personal growth and mental wellness, with over 300,000 users reporting rapid and significant changes in their lives.
You can use it independently or as a complement to psychotherapy or coaching.
Features of Cingulo include:
- Mental Fitness Test: periodic and scientifically validated tests to monitor the user's emotions, traits and behaviors and track their progress.
- Self-discovery Sessions: various contents and hundreds of techniques to help manage anxiety, stress, self-esteem, insecurity, depression, focus, attitude, relationships, and more, including guided meditation sessions.
- SOS: effective techniques for quickly resolving acute moments of distress, with practices that also assist with insomnia problems.
- Journal: a space to record daily highs and lows and reflect on the lessons learned by journaling.
If you value your mind and well-being, now you can overcome your issues and flourish all by yourself in a private, convenient and affordable way.